How to Get Rid of Indigestion Problems: 12 Effective Foods and Herbs

Table of Content

• Certain medications
• Apple Cider Vinegar
• Home Remedies for Heartburn: 10 Ways to Get Rid of Acid Reflux
• What to do if heartburn is severe or frequent

All you got to do is drink a glass of chilled water. Black cumin seeds exhibit antibacterial properties and are widely used to treat dyspepsia . Add a teaspoon of freshly extracted lemon juice to it.

These simple lifestyle changes can make a big difference when it comes to preventing heartburn. Hemorrhoids DietDiet adjustment is a very effective way to treat indigestion. Instead of eating the usual food products, you should try replacing them with healthy ones. The acetic acid in apple cider vinegar can help prevent bacteria and help digest foods and relieve acid reflux. In addition, peppermint tea is excellent, which can relieve the burning sensation that accompanies reflux and makes you feel better. Another option is to mix one teaspoon of fennel seeds, three mint leaves, and 1/2 teaspoon of ginger with hot water.

Certain medications

A study found that adults shouldn’t consume more than seven ½ teaspoons within 24 hours, and no more than three ½ teaspoons if over the age of 60. It may be related to lifestyle habits and can be triggered by what you eat, drink, and even the type of medication you take. Also called dyspepsia, it affects many people on a daily basis.

“Baking soda has been known to improve indigestion,” says Dr. Tharakan. Many people may not know they are dealing with indigestion. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Apple Cider Vinegar

Not only does it alleviate symptoms of nausea, but it also aids digestion and allows your body to get rid of gas that causes bloating and stomach pain. Both fresh ginger root and ginger supplements found in health food stores will suffice. Even drinking ginger ale or sucking on ginger candy will offer the same relief.

A person should contact a healthcare professional to ensure the stomach pain results from indigestion before trying home remedies. Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. That’s especially true when you combine it with one of the indigestion treatments mentioned above. Luckily, getting indigestion relief fast is fairly simple, as long as the condition isn’t the result of a chronic, underlying health problem.

Home Remedies for Heartburn: 10 Ways to Get Rid of Acid Reflux

If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea. In one study, people who experienced gastroesophageal reflux disease consumed 10 milliliters of aloe juice daily over a period of four weeks.

It can help your body get rid of gas that might be causing your stomach pain, too. You can try some remedies for indigestion from home, while others require help from a doctor or specialist. A few flexible options will feature ways to accomplish them on your own and ways to include professional guidance from a health care professional. People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach. Drinking water can ease the digestion process and may curb indigestion symptoms.

Peppermint tea

When it comes to preventing heartburn, watching portion sizes at meals can go a long way. If you're prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.

These anti-inflammatory properties may help in reducing inflammation and treating indigestion . Add a few drops of ginger essential oil to your favorite herbal tea. Mix one to two teaspoons of apple cider vinegar in a glass of warm water.

Have small meals at regular intervals instead of heavy meals. Add some honey to the slightly warm tea and consume immediately. Add an inch long cinnamon stick to a cup of steaming hot water. Consume one to two tablespoons of coconut oil by mixing them with your food. Consume this solution 2-3 times a day, preferably before every meal. Explore natural ways to deal with the symptoms and manage your gut health before popping a pill.

Your doctor can also refer you to a licensed mental health professional. But the ACG suggests that if you leave yourself at least 2 to 3 hours to digest before lying down, you’ll lower your risk of heartburn. A 2021 case study suggests that long-term posture problems could contribute to GERD. In the study, correcting poor posture eliminated reflux symptoms. But more research is needed to understand the connection. Ginger has a long history of use in Chinese medicine, according to the NCCIH.

Keep a food journal and avoid trigger foods

However, there is no scientific research to back this claim. Buttermilk is the liquid that is left on top of fermented milk. This dairy drink is a popular home remedy in the East and Middle Eastern countries to relieve indigestion. A cup of cool buttermilk can provide a refreshing feel after a heavy meal or during a sultry day. The amino acids in aloe vera gel can detoxify the body and reduce inflammations or acidity in the stomach.